Monday morning meditation with Judy McAmis

11:30 am on Monday mornings! Judy McAmis is a 200-hr RYT (Registered Yoga Teacher) trauma-informed yoga and wellness instructor who completed her training at Yoga Farm Ithaca in January of 2022. Since then she has worked one-on-one with individual clients and hosted in-home private sessions for six or more students regularly. Judy has been practicing yoga for over 20 years in a variety of environments and sytles including vinyasa flow, hot yoga, power yoga, yin yoga and is well seasoned in mediation. She has a true passion for the practice and study of yoga and takes great care to get to know her students, their physical limitations, and what they hope to gain from a regular practice. She welcomes new and seasoned students to her classes.